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Mother U

Helping mothers create routines, boundaries, and family practices.

Healthy Minds, Happy Homes

Equip moms with a simple, sustainable mental health routine that supports both their well-being and their child's emotional resilience.

🚀 Mission:

Taking care of your mental health shouldn’t feel like another chore. This workshop shows you how to build simple, sustainable routines that support your well-being and your kid’s emotional health—without the stress or overthinking.

🎯 This workshop will:

  • Help you build a mental health routine that fits real life. No hour-long meditations—just simple habits that support your well-being (and your kid’s) without piling on more.
  • Give you tools to help your child handle stress, emotions, and big feelings—because tantrums and meltdowns don’t disappear on their own.
  • Teach you how to care for yourself without the guilt. You’ll see why your mental health matters and learn real strategies to protect it—no apologies needed.
Enroll Now

Give it the ol’ college try! 14-day money-back guarantee.

What does a future without mental health routines?

Without This Workshop

  • You’re running on fumes. Your patience is shot, your energy’s tanked, and “self-care” is whatever’s left after meeting everyone else’s needs. (Spoiler: that’s not sustainable.)
  • Emotions run the show. Meltdowns are constant, and no one—kid or mom—knows how to handle big feelings without yelling, shutting down, or handing over a screen.
  • Stress sets the tone. Without emotional tools in place, even tiny things spark big reactions—and every day feels like survival mode with no off switch.
  • You miss the red flags. Without a plan, signs of burnout or anxiety (in you or your child) go unnoticed until they’re too loud to ignore—and a lot harder to fix.

With This Workshop

  • You feel grounded, not just getting through the day. With simple habits that support your mental health, you’re finally showing up calm, present, and not totally running on fumes.
  • You and your kids actually handle emotions—not just react. Meltdowns shrink, coping skills grow, and you’ve got tools that work (and so do they).
  • Your home feels peaceful, not like a pressure cooker. With less stress and more structure, everyone knows what to expect—and emotional wellness becomes a natural part of the rhythm.
  • You catch red flags early and know what to do. When stress builds or big feelings bubble up, you’ve got the confidence to handle it—whether that’s a reset or reaching out for help.

This workshop is for moms who…

  • Are tired of feeling like their mental health is always on the back burner. You take care of everyone else—who’s taking care of you? (And this workshop helps you do it without adding another thing to your plate.)

  • Want to stop the endless cycle of kid meltdowns and mom burnout. If you’re constantly putting out emotional fires, it’s time for a system that actually helps prevent them in the first place.

  • Want their home to feel more like a safe haven and less like a stress factory. Because let’s be honest—when everyone’s running on fumes, home life can feel more overwhelming than peaceful.

  • Know mental health matters but don’t know where to start. You don’t need a degree in psychology to help your family thrive—you just need simple, practical routines that fit into real life (which is exactly what you’ll get here!)

Enroll Now

Give it the ol’ college try! 14-day money-back guarantee.

Don’t just take my word for it...

I'm so glad I purchased this course. I found the webinar recordings helpful and encouraging and have found all of the printable products a huge time saver! I love that I can revisit and use the other content/printables when needed as my children grow, meaning that this course has HUGE value for money. I'd definitely recommend the workshop!
Claire P.
I can definitely say this process has been net positive. I think it does also help me to really see my son for who he is and enjoy and appreciate him instead of hoping he'll be some other way than exactly the way he is, if that makes sense. Thanks again for everything!
Dana A.
I have enjoyed this workshop! It's allowed me to see a new/different side of my kids and engage with them in a more relaxed, responsive way.
Sarah B.

Hi, I’m Rachel, founder of Mother U

I’m a Mom of 5, Chips & Queso Addict, and Family Life Coach

(See also: Christian, author, Language of Listening® parent coach, podcaster, certified sleep consultant, and Chore Chart Chief) 

Become a Mother U Member for $19/month (billed quarterly) or $190 (two months free!) billed annually !

Also, get access to more than $1,000 in resources to help you set up family practices, routines, and boundaries, that support your best life.

  • On-demand access to all workshops in the Mother U Library
  • 24/7 Access to our Q&A Forum (you ask, certified coaches answer)
  • Two Live Bi-monthly Guidance Hour Calls with Mother U Founder & Language of Listening Parent Coach Rachel Norman (personal coaching for what’s ailing you)
  • The Mother U Common Room (crowd source and make friends!)
Enroll Now

Give it the ol’ college try! 14-day money-back guarantee.