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Mother U

Helping mothers create routines, boundaries, and family practices.

Setting Your Family Pace

Walk away with a sustainable family pace that balances responsibilities, rest, and quality time—so life feels full, not frantic.

🚀 Mission:

Family life shouldn’t feel like a constant race. This workshop helps you build a balanced, sustainable pace that handles responsibilities while making space for rest, connection, and what really matters.

🎯 This workshop will:

  •  Clarify what matters most so your schedule reflects your values instead of guilt or outside pressure.
  • Create a flexible plan that balances chores, downtime, and quality time—without burning out.
  • Learn to spot burnout early and avoid making exhaustion your family’s default setting.
  • Stay adaptable by learning how to tweak your routine as life shifts, so it keeps working long-term.

This isn’t about doing more, it’s about doing what actually works for your family. Let’s create a rhythm that feels sustainable, enjoyable, and (dare I say it?) peaceful.

Enroll Now

Give it the ol’ college try! 14-day money-back guarantee.

What does a future look like without a sustainable pace?

Without This Workshop

  • Your calendar is running the show. Your family’s in a constant rush, meals, homework, bedtime, it’s all one big game of Tetris where no one’s winning and everyone’s wiped out.
  • You’re basically a full-time taxi driver. Weekends are a blur of birthday parties, sports, and stuff you didn’t want to say yes to. Downtime? What’s that?
  • The whole family’s burning out. It’s not just you. Your kids are overwhelmed too. Instead of enjoying each other, you’re managing meltdowns (including your own).
  • Family time feels like a chore. Even when you get a quiet evening, everyone’s too drained to enjoy it. Conversations are short, screens are up, and connection feels like another task.

With This Workshop

  • Your schedule finally works for you. No more running on fumes or feeling trapped in nonstop busyness. You’ll build a rhythm that handles responsibilities and leaves space to breathe.
  • Less rushing, more living. Mornings aren’t frantic, evenings aren’t chaotic, and weekends actually feel like rest. You’ll know how to balance what matters and skip what doesn’t.
  • More connection, less conflict. When everyone’s not running on empty, family time becomes meaningful, not squeezed between obligations. Conversations deepen and stress drops.
  • A pace your kids can carry for life. You’re not just surviving, you’re modeling how to set boundaries and live well. These are skills your kids will take into adulthood.

This workshop is for moms who…

  • Are tired of feeling like their family is always in survival mode. If every day feels like a frantic race from one obligation to the next, it’s time to take back control and build a pace that actually works.

  • Want to be intentional about how their family spends time. Because life shouldn’t be a blur of to-do lists and obligations—you want to make space for the moments that matter.

  • Are done with the guilt of saying “yes” to everything. You’re ready to set boundaries, protect your family’s energy, and say no to the unnecessary so you can say yes to what truly counts.

  • Know something has to change—but aren’t sure where to start. You need a simple, practical plan to balance responsibilities, rest, and connection without feeling like you’re constantly falling behind.

Enroll Now

Give it the ol’ college try! 14-day money-back guarantee.

Don’t just take my word for it...

I'm so glad I purchased this course. I found the webinar recordings helpful and encouraging and have found all of the printable products a huge time saver! I love that I can revisit and use the other content/printables when needed as my children grow, meaning that this course has HUGE value for money. I'd definitely recommend the workshop!
Claire P.
I can definitely say this process has been net positive. I think it does also help me to really see my son for who he is and enjoy and appreciate him instead of hoping he'll be some other way than exactly the way he is, if that makes sense. Thanks again for everything!
Dana A.
I have enjoyed this workshop! It's allowed me to see a new/different side of my kids and engage with them in a more relaxed, responsive way.
Sarah B.

Hi, I’m Rachel, founder of Mother U

I’m a Mom of 5, Chips & Queso Addict, and Family Life Coach

(See also: Christian, author, Language of Listening® parent coach, podcaster, certified sleep consultant, and Chore Chart Chief) 

Become a Mother U Member for $19/month (billed quarterly) or $190 (two months free!) billed annually !

Also, get access to more than $1,000 in resources to help you set up family practices, routines, and boundaries, that support your best life.

  • On-demand access to all workshops in the Mother U Library
  • 24/7 Access to our Q&A Forum (you ask, certified coaches answer)
  • Two Live Bi-monthly Guidance Hour Calls with Mother U Founder & Language of Listening Parent Coach Rachel Norman (personal coaching for what’s ailing you)
  • The Mother U Common Room (crowd source and make friends!)
Enroll Now

Give it the ol’ college try! 14-day money-back guarantee.