Discover what self-care looks like for you and create a guilt-free plan to fit it into your real life—no matter how busy you are.
🚀 Mission:
In this workshop, you’ll ditch the “I don’t have time” excuse and build a flexible, doable self-care plan that fits into your real life. Because taking care of yourself shouldn’t feel like another thing on your to-do list.🎯 This workshop will:
- Redefine self-care so it works in real life. No, it’s not doom-scrolling or doing nothing. It’s about what actually refuels you—built into your day without guilt or being overwhelmed.
- Make it non-negotiable—even when life’s full. You’re not selfish for needing a break. You’ll learn how to find time, protect it, and use it well.
-  Create a flexible plan that grows with you. Seasons change—your self-care should too. You’ll leave with a guilt-free plan that adapts as life does.
Give it the ol’ college try! 14-day money-back guarantee.
What does a future without self-care look like?
Without This Workshop
- Running on Empty (Forever) – You keep thinking, “Just get through this week.” But the weeks don’t stop—and burnout becomes your unwanted BFF. (Spoiler: she’s awful.)
- Guilt on Repeat – Every time you pause, that inner voice says, “Shouldn’t you be folding laundry?” (Answer: still no.)
- No Energy for the Fun Stuff – Instead of enjoying your kids, you’re just getting through the day. When “Mom, watch this!” drains you—it’s time for a reset.
- Passing Down Self-Neglect – Like it or not, your kids learn from you. If they never see you care for yourself, they won’t know how to care for themselves either.
With This Workshop
- More Energy, Less Mom-Zombie Mode – No more surviving on caffeine and fumes. You’ll actually have energy to enjoy life (and maybe stay awake for movie night).
- Guilt-Free “Me Time” That Happens – Forget “I’ll rest when things slow down.” You’ll have a simple plan to make self-care regular—minus the guilt trip.
- A Mom Who Leads by Example – Your kids will watch you set boundaries and prioritize well-being, learning self-care just by watching you live it.
- Peace in the Chaos – Life won’t suddenly chill, but you’ll know how to create margin, recharge, and stay steady—even when everything’s wild.
This workshop is for moms who…
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Know they can’t pour from an empty cup—but feel like theirs is permanently bone-dry – You get that self-care matters, but you need a plan that actually fits into your real life (not just a fantasy land where you have endless free time).
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Want to teach their kids healthy habits (without adding more work to their plate) – Because let’s be real, if you don’t show them what balance looks like, they’ll just learn the burnout-and-run-on-fumes method instead.
- Feel like self-care is just another thing on the to-do list – You want to take care of yourself, but between laundry, carpooling, and “Mom, I need you!” every five seconds, it always falls to the bottom of the list.
Give it the ol’ college try! 14-day money-back guarantee.
Don’t just take my word for it...
Hi, I’m Rachel, founder of Mother U
I’m a Mom of 5, Chips & Queso Addict, and Family Life Coach
(See also: Christian, author, Language of Listening® parent coach, podcaster, certified sleep consultant, and Chore Chart Chief)Â
Become a Mother U Member for $19/month (billed quarterly) or $190 (two months free!) billed annually !
Also, get access to more than $1,000 in resources to help you set up family practices, routines, and boundaries, that support your best life.
- On-demand access to all workshops in the Mother U Library
- 24/7 Access to our Q&A Forum (you ask, certified coaches answer)
- Two Live Bi-monthly Guidance Hour Calls with Mother U Founder & Language of Listening Parent Coach Rachel Norman (personal coaching for what’s ailing you)
- The Mother U Common Room (crowd source and make friends!)
Give it the ol’ college try! 14-day money-back guarantee.