To stop living in survival mode and start creating a life that actually feels good—one with boundaries, breathing room, and way less burnout.

🚀 Mission:
This 10-day reset will help you uncover what’s wearing you down (spoiler: it’s not just lack of sleep), set boundaries without guilt, and finally create space to breathe again. Because burnout isn’t your personality—it’s a signal things need to change.🎯 This workshop will:
- Call out what’s draining you. No more vague “self-care” tips—you’ll finally see the real roots of your weariness so you can actually do something about it.
- Help you build boundaries that hold. You’ll learn how to say no (without guilt), protect your peace, and stop signing up for things that make you want to cry in the car.
- Reset your pace of life. Less frantic rushing, more margin. You’ll start building a rhythm that works for your real life—not one that runs you into the ground.
Give it the ol’ college try! 14-day money-back guarantee.
Thinking about making a change to get your energy back?
Without This Workshop
- You’ll keep running on fumes. Mornings start in a fog, evenings end in frustration, and rest always feels one to-do list away.
- You’ll keep saying yes when you’re already maxed out. Without boundaries in place, your peace and patience keep getting hijacked—by everyone else’s needs.
- You’ll wonder why life feels so heavy when it’s also so good. (And then feel guilty for feeling that way.) The mental and emotional load won’t lighten itself.
With This Workshop
- You’ll wake up with clarity instead of dread. No more dragging yourself through the day—you’ll know your limits and how to honor them.
- You’ll finally set boundaries that stick. No guilt, no drama—just calm, confident “no’s” that protect your peace (and your schedule).
- You’ll feel like yourself again. More margin, more breathing room, and more energy to actually enjoy the life you’re working so hard to build.
This workshop is for moms who…
- Feel like they’re barely holding it together. You love your family, but between the noise, needs, and nonstop demands—you’re tapped out.
- Keep saying “I just need a break” but never actually get one. You’re constantly pouring out and never refilling your own cup (unless coffee counts… and even that’s gone cold).
- Want to stop feeling guilty for being exhausted. You know something has to change—and you’re ready to protect your peace without apologizing for it.
Give it the ol’ college try! 14-day money-back guarantee.
Don’t just take my word for it...

Hi, I’m Rachel, founder of Mother U
I’m a Mom of 5, Chips & Queso Addict, and Family Life Coach
(See also: Christian, author, Language of Listening® parent coach, podcaster, certified sleep consultant, and Chore Chart Chief)Â
Become a Mother U Member for $19/month (billed quarterly) or $190 (two months free!) billed annually !
Also, get access to more than $1,000 in resources to help you set up family practices, routines, and boundaries, that support your best life.
- On-demand access to all workshops in the Mother U Library
- 24/7 Access to our Q&A Forum (you ask, certified coaches answer)
- Two Live Bi-monthly Guidance Hour Calls with Mother U Founder & Language of Listening Parent Coach Rachel Norman (personal coaching for what’s ailing you)
- The Mother U Common Room (crowd source and make friends!)
Give it the ol’ college try! 14-day money-back guarantee.